Excess weight exerts pressure on the spinal column and stresses the muscles in the back. Weight loss alone can actually improve many back conditions. While not the case in all types of back pain, weight loss is a good first step to relieve back pain. When you diet, be sure to maintain proper nutrition and get the nutrients and minerals you need to promote strong bones and healthy soft-tissue. Prevent Back Pain with Proper Posture and a Strong Core You may find it difficult to pinpoint your specific back pain exercise needs. Your best bet is to first examine the balance of your body.
Disc problems in the lumbosacral area can cause radiating pain symptoms which, in severe cases, can travel down the leg and into the foot. Herniated disc heel pain is an indicator of sciatic nerve impingement. This condition can be exacerbated with the body’s protective response of muscular tightening which puts more pressure on the nerve. According to Dr. Stewart G. Eidelson, founder of SpineUniverse, the sciatic nerve, which measures just under one inch in diameter, is the largest nerve in the body. It goes from the lower back all the way to the foot. A damaged sciatic nerve causes painful symptoms. In severe cases, these symptoms may be life altering.
You can feel the effect of this yourself. Support a weightlike a brick with both hands, arms raised above your head, then start to movethe weight off centre as you lean it out to one side. You will feel certainmuscles have to tighten up to provide more support for the weight as it movesto the side then they relax again as you bring the weight back into the centre.When weight is carried more evenly throughout your whole muscle system it feelslighter. He said cancer is a very rare cause of low back pain, and that treatments ranging from stretching to pain injections and medication are usually successful treatments.
At the very least, I would highly recommend that you give a hot and cold solution a try. The worst case scenario is that you’ll maybe waste a few dollars and still have back pain in the morning. However, the very best case scenario is that you’ll wake up in the morning with no back pain at all – feeling like you got the best night’s sleep of your life. Spinal manipulation is the official term for what’s often called a “back adjustment,” usually performed by a chiropractor. Find out whether this type of pain management offers real relief.
Spices like capsaicin (the heat-producing component of cayenne and other peppers) can help to ease pain There are also great lotions and salves found at many health food stores that contain capsaicin and can be applied to painful areas to provide temporary relief without drugs. Also, spices like turmeric can be used as a supplement, or added to veggies, meats, and stir fries. Natural remedies for back pain are preferred by most the people as the ingredients involved are usually natural product and does not include any chemicals. Potato poultice is one of the natural remedies that is very effective. Application of the poultice will help to reduce backache.